Vita - Nova Salmon Slicedsmoked has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Vita - Nova Salmon Slicedsmoked, and we advise that this food sparingly.
Calories from Protein | 84% | |
Calories from Fat | 11% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.35 mg | 23.5% | Top 10% | Very High |
Riboflavin | 0.08 mg | 4.7% | Top 10% | Very High |
Niacin | 8.2 mg | 41.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 28.2 mg | 7.1% | Top 10% | Very High |
Phosphorus | 176.4 mg | 17.6% | Top 10% | Very High |
Potassium | 329.2 mg | 9.4% | Top 10% | Very High |
Sodium | 1164 mg | 48.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 990 mg 41.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 14.1 g | Carbs 5.3 g | Fat 10.6 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 176
Protein 22.9 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 120
Protein 15.5 g | Carbs 2.82 g | Fat 4.9 g
Per 100g | Calories 182
Protein 20 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 120
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 212
Protein 26.5 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 162
Protein 10.3 g | Carbs 7.3 g | Fat 10.3 g
Per 100g | Calories 176
Protein 13.2 g | Carbs 14.7 g | Fat 7.3 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g