Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
WildCatch Wildcatch Salmon Sockeye , Smoked Slice Lox - Nutrition Facts
70

Wildcatch Salmon Sockeye, Smoked Slice Lox

WildCatch - Wildcatch Salmon Sockeye, Smoked Slice Lox has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for WildCatch - Wildcatch Salmon Sockeye, Smoked Slice Lox, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat14%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium529.1 mg22%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 300 mg 12.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A 2% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
72

Crown Prince - Crown Prince Alaskan..

Per 100g | Calories 141
Protein 24.7 g | Carbs 1.76 g | Fat 2.6 g

71

Reese - Reese Maurice Precooked..

Per 100g | Calories 45
Protein 6 g | Carbs 1.01 g | Fat 1 g

83

Chicken of the Sea - Chicken Of The..

Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 1.4 g

74

Ace of Diamonds - Ace of Diamonds..

Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 1.4 g

Related Searches

9

Ducktrap - Ducktrap Kendall Brook..

Per 100g | Calories 229
Protein 19.4 g | Carbs 0 g | Fat 15.9 g

53

Sea Cuisine - Sea Cuisine Salmon..

Per 100g | Calories 120
Protein 15.5 g | Carbs 2.82 g | Fat 4.9 g

12

Alaska Smokehouse - Alaska Smokehouse..

Per 100g | Calories 159
Protein 21.2 g | Carbs 0 g | Fat 8.8 g

46

Ducktrap - Ducktrap Salmon Smoke..

Per 100g | Calories 176
Protein 22.9 g | Carbs 0 g | Fat 10.6 g

50

WildCatch - Wildcatch Wild Sockeye..

Per 100g | Calories 168
Protein 21.2 g | Carbs 0 g | Fat 8.8 g

49

WildCatch - Salmon Fillet, Alaskan..

Per 100g | Calories 170
Protein 21.2 g | Carbs 0 g | Fat 8.8 g

21

WildCatch - Wildcatch Sockeye Salmon..

Per 100g | Calories 194
Protein 22.9 g | Carbs 7.1 g | Fat 10.6 g

21

WildCatch - Wildcatch Sockeye Salmon..

Per 100g | Calories 194
Protein 22.9 g | Carbs 7.1 g | Fat 10.6 g