Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lascco Salmon Snack Bits Smoked Sockeye - Nutrition Facts and detailed Analysis
9

Lascco Salmon Snack Bits Smoked Sockeye

Lascco - Lascco Salmon Snack Bits Smoked Sockeye has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Lascco - Lascco Salmon Snack Bits Smoked Sockeye, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat47%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1234.6 mg51.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g52.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 700 mg 29.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
18

Lascco - Lascco Salmon Nova, Sliced &..

Per 100g | Calories 194
Protein 19.4 g | Carbs 7.1 g | Fat 10.6 g

70

WildCatch - Wildcatch Salmon Sockeye,..

Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g

16

Alaska Smokehouse - Alaska Smokehouse..

Per 100g | Calories 282
Protein 22.9 g | Carbs 5.3 g | Fat 14.1 g

19

Alaska Smokehouse - Alaska Smokehouse..

Per 100g | Calories 282
Protein 22.9 g | Carbs 5.3 g | Fat 14.1 g

Related Searches

20

Vita - Nova Salmon Slicedsmoked

Per 100g | Calories 94
Protein 20 g | Carbs 1.18 g | Fat 1.2 g

45

Pier 33 Gourmet - Pier 33 Salmon..

Per 100g | Calories 182
Protein 20 g | Carbs 0 g | Fat 9.4 g

24

Vita - Vita Peppered Salmon Atlantic

Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g

24

Vita - Vita Atlantic Nova Salmon..

Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g

2

Lascco - Herring Fillet Wine Snack..

Per 100g | Calories 441
Protein 26.5 g | Carbs 38.8 g | Fat 21.2 g

5

Lascco - Lascco Salmon Nova..

Per 100g | Calories 141
Protein 22.9 g | Carbs 3.5 g | Fat 5.3 g

5

Lascco - Lascco Salmon Nova Smoked

Per 100g | Calories 141
Protein 22.9 g | Carbs 3.5 g | Fat 5.3 g