Pier 33 Gourmet - Pier 33 Salmon Salmon Skinless, Boneless, Gourmet Portions has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pier 33 Gourmet - Pier 33 Salmon Salmon Skinless, Boneless, Gourmet Portions has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.8 IU | 1.2% | Top 30% | High |
| Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Top 10% | Very High |
| Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 170
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 100 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsChicken of the Sea - Pink Salmon..
Per 100g | Calories 85
Protein 14.1 g | Carbs 0 g | Fat 2.8 g
Wild Planet - Wild Planet Pink Salmon..
Per 100g | Calories 115
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Deming's - Deming's Pink Salmon..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Crown Prince - Crown Prince Pink..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Related Searches
Aqua Star - Aqua Star Wild Pacific..
Per 100g | Calories 120
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Aqua Star - Aqua Star Pacific Salmon
Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 1.3 g
Vita - Nova Salmon Slicedsmoked
Per 100g | Calories 94
Protein 20 g | Carbs 1.18 g | Fat 1.2 g
Lascco - Lascco Salmon Snack Bits..
Per 100g | Calories 212
Protein 26.5 g | Carbs 0 g | Fat 10.6 g
Pier 33 Gourmet - Mussels In White..
Per 100g | Calories 128
Protein 13.7 g | Carbs 0.44 g | Fat 5.3 g
