Aqua Star - Aqua Star Pacific Salmon has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Aqua Star - Aqua Star Pacific Salmon has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 48.5 mg | 2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsAqua Star - Aqua Star Tilapia
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Aqua Star - Aqua Star Scallops
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g
Aqua Star - Aqua Star Bay Scallops
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g
Bumble Bee - Bumble Bee Atlantic..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Related Searches
Aqua Star - Aqua Star Wild Pacific..
Per 100g | Calories 123
Protein 20.3 g | Carbs 0 g | Fat 4 g
Beacon Light - Beacon Light Salmon..
Per 100g | Calories 141
Protein 27 g | Carbs 0 g | Fat 3.5 g
Aqua Star - Aqua Star Wild Pacific..
Per 100g | Calories 120
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Pier 33 Gourmet - Pier 33 Salmon..
Per 100g | Calories 182
Protein 20 g | Carbs 0 g | Fat 9.4 g
Aqua Star - Aqua Star Alaska Pollock
Per 100g | Calories 53
Protein 13.2 g | Carbs 0.88 g | Fat 0 g
Aqua Star - Aqua Star Wild Pacific..
Per 100g | Calories 123
Protein 20.3 g | Carbs 0 g | Fat 4 g
Aqua Star - Aqua Star Flounder
Per 100g | Calories 53
Protein 12.3 g | Carbs 0 g | Fat 0 g
Aqua Star - Aqua Star Sole
Per 100g | Calories 53
Protein 12.3 g | Carbs 0 g | Fat 0 g
