Aqua Star - Aqua Star Wild Pacific Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Aqua Star - Aqua Star Wild Pacific Salmon has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 48.5 mg | 2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsAqua Star - Aqua Star Pacific Salmon
Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 1.3 g
Aqua Star - Aqua Star Wild Pacific..
Per 100g | Calories 120
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Aqua Star - Salmon Fillet, Wild (Aqua..
Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 1.3 g
Aqua Star - Aqua Star Wild Sockeye..
Per 100g | Calories 168
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Related Searches
Beacon Light - Beacon Light Salmon..
Per 100g | Calories 141
Protein 27 g | Carbs 0 g | Fat 3.5 g
Ocean Eclipse - Ocean Eclipse Salmon
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.8 g
Aqua Star - Aqua Star Pacific Salmon
Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 1.3 g
Aqua Star - Aqua Star Wild Pacific..
Per 100g | Calories 120
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Aqua Star - Aqua Star Pacific Cod
Per 100g | Calories 79
Protein 15.9 g | Carbs 0 g | Fat 0 g
Aqua Star - Aqua Star Bay Scallops
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g
Aqua Star - Aqua Star Wild Pacific..
Per 100g | Calories 123
Protein 20.3 g | Carbs 0 g | Fat 4 g
Aqua Star - Aqua Star Alaska Pollock
Per 100g | Calories 53
Protein 13.2 g | Carbs 0.88 g | Fat 0 g
