Vita - Vita Peppered Salmon Atlantic has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Vita - Vita Peppered Salmon Atlantic, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 53% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.4 mg | 26.5% | Top 10% | Very High |
Riboflavin | 0.06 mg | 3.5% | Top 10% | Very High |
Niacin | 8.8 mg | 44.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 28.2 mg | 7.1% | Top 10% | Very High |
Phosphorus | 264.6 mg | 26.5% | Top 10% | Very High |
Potassium | 335.1 mg | 9.6% | Top 10% | Very High |
Sodium | 1146.4 mg | 47.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 113
Protein 16.9 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 206
Protein 22.3 g | Carbs 0 g | Fat 11.8 g
Per 100g | Calories 118
Protein 8.2 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 212
Protein 26.5 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 94
Protein 20 g | Carbs 1.18 g | Fat 1.2 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 94
Protein 20 g | Carbs 1.18 g | Fat 1.2 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 1.76 g | Fat 3.5 g