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Vita Classic Salmon Atlantic Nova - Nutrition Facts and detailed Analysis
24

Vita Classic Salmon Atlantic Nova

Vita - Vita Classic Salmon Atlantic Nova has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Vita - Vita Classic Salmon Atlantic Nova, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat53%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin0.06 mg3.5%Top 10%Very High
Niacin8.8 mg44.1%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium28.2 mg7.1%Top 10%Very High
Phosphorus264.6 mg26.5%Top 10%Very High
Potassium335.1 mg9.6%Top 10%Very High
Sodium1146.4 mg47.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat2.6 g13.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 650 mg 27.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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