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Gorton's Classic Grilled Salmon Fillet - Nutrition Facts and detailed Analysis
39

Classic Grilled Salmon Fillet

Gorton's - Classic Grilled Salmon Fillet has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gorton's - Classic Grilled Salmon Fillet has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat28%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium303.4 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.12 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.56 g2.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 270 mg 11.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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