Mushroom Onion Rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Mushroom Onion Rice, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 23% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 188 mcg | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 88 mg | 2.5% | ||
Sodium | 826 mg | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 826 mg 34.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1.8 g7.2%
Sugars 3.6 g
Protein 6.1 g 12.2%
Vitamin A 5% Vitamin C 1%
Calcium 4% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 9.2 g | Carbs 49 g | Fat 7.3 g
Per 100g | Calories 194
Protein 7.4 g | Carbs 23.4 g | Fat 7.4 g
Per Serving | Calories 580
Protein 36 g | Carbs 43 g | Fat 30 g
Per Serving | Calories 270
Protein 10 g | Carbs 14 g | Fat 19 g
Per Serving | Calories 252
Protein 11.5 g | Carbs 41.7 g | Fat 3.7 g
Per Serving | Calories 624
Protein 24 g | Carbs 65.6 g | Fat 29.5 g
Per Serving | Calories 366
Protein 22 g | Carbs 31.1 g | Fat 16.4 g
Per Serving | Calories 546
Protein 27.2 g | Carbs 28.9 g | Fat 36.3 g