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Mushroom Onion Rice - Recipe and Nutrition Facts
65

Mushroom Onion Rice Recipe

Mushroom Onion Rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Mushroom Onion Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs68%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very low in Cholesterol
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.38 mg25%
Niacin5.2 mg26%
Vitamin B60.18 mg9%
Folate188 mcg47%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.8 mg21%
Magnesium32 mg8%
Potassium88 mg2.5%
Sodium826 mg34.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber1.8 g7.2%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 826 mg 34.4%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 1.8 g7.2%

Sugars 3.6 g

Protein 6.1 g 12.2%

Vitamin A 5% Vitamin C 1%

Calcium 4% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mushroom-onion-rice/detail.aspx Embed Table:

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