Wegmans - Mushroom and Onion Italian Classics Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Mushroom and Onion Italian Classics Pizza has been given a composite ranking of 50, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.4 mg | 1.3% | Bottom 30% | Low |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 442 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 7.9 g | Carbs 21.6 g | Fat 10.1 g
Per 100g | Calories 188
Protein 7.6 g | Carbs 29.5 g | Fat 6.1 g
Per Serving | Calories 292
Protein 9.2 g | Carbs 49 g | Fat 7.3 g
Per Serving | Calories 276
Protein 6.1 g | Carbs 47 g | Fat 6.9 g
Per 100g | Calories 198
Protein 4.6 g | Carbs 36.4 g | Fat 2.6 g
Per 100g | Calories 265
Protein 11.9 g | Carbs 23.8 g | Fat 13.2 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g