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Muffaletta - Recipe and Nutrition Facts
63

Muffaletta Recipe

Muffaletta has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.

The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Muffaletta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat55%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.41 mg27.1%
Riboflavin0.35 mg20.5%
Niacin4.4 mg21.8%
Vitamin B60.1 mg5.1%
Folate75.2 mcg18.8%
Vitamin B120.88 mcg14.7%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232 mg23.2%
Iron2.9 mg15.9%
Magnesium30.8 mg7.7%
Phosphorus224 mg22.4%
Potassium175.1 mg5%
Sodium2 mg0.1%
Zinc2.2 mg14.4%
Copper0.17 mg8.6%
Manganese0.36 mg18.2%
Selenium32.3 mcg46.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.4 g15.8%
Dietary Fiber3.4 g13.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.1 g58.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.8 g62.8%
Saturated Fat9.3 g46.5%
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 688 Calories from Fat 0

% Daily Value *

Total Fat 40.8 g 62.8%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 56.3 mg 18.8%

Sodium 2 mg 0.1%

Total Carbohydrates 47.4 g 15.8%

Dietary Fiber 3.4 g13.6%

Sugars 0.1 g

Protein 29.1 g 58.2%

Vitamin A 3.9% Vitamin C

Calcium 23.2% Iron 15.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1368001 Embed Table:

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