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karens meatloaf - Recipe and Nutrition Facts
27

karens meatloaf Recipe

karens meatloaf has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Riboflavin and Niacin.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for karens meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat65%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.3 mg0.5%
Vitamin D13.2 IU3.3%
Vitamin E0.56 mg1.9%
Thiamin0.07 mg4.9%
Riboflavin0.35 mg20.6%
Niacin5.8 mg28.9%
Vitamin B60.33 mg16.4%
Folate34 mcg8.5%
Vitamin B122.8 mcg46.9%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron3.1 mg17.2%
Magnesium26.8 mg6.7%
Phosphorus209 mg20.9%
Potassium353.1 mg10.1%
Sodium343.4 mg14.3%
Zinc4.7 mg31.6%
Copper0.13 mg6.6%
Manganese0.12 mg6.2%
Selenium22.8 mcg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber0.7 g2.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.8 g41.2%
Saturated Fat10.1 g50.5%
Monounsaturated Fat11.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 0

% Daily Value *

Total Fat 26.8 g 41.2%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 146.8 mg 48.9%

Sodium 343.4 mg 14.3%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0.7 g2.8%

Sugars 0 g

Protein 23.6 g 47.2%

Vitamin A 2.3% Vitamin C 0.5%

Calcium 3.2% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1840278 Embed Table:

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