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Aunt Ineta's Meatloaf - Recipe and Nutrition Facts
15

Aunt Ineta's Meatloaf Recipe

Aunt Ineta's Meatloaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Aunt Ineta's Meatloaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat29%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C13.4 mg22.4%
Vitamin D5.6 IU1.4%
Vitamin E1.6 mg5.3%
Thiamin0.05 mg3.2%
Riboflavin0.15 mg8.7%
Niacin1.4 mg6.9%
Vitamin B60.14 mg6.9%
Folate25.2 mcg6.3%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron2.8 mg15.6%
Magnesium21.2 mg5.3%
Phosphorus65 mg6.5%
Potassium349.2 mg10%
Sodium865 mg36%
Zinc0.47 mg3.1%
Copper0.16 mg7.9%
Manganese0.25 mg12.6%
Selenium8.5 mcg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber2.2 g8.8%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2 g10%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 79.3 mg 26.4%

Sodium 865 mg 36%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 2.2 g8.8%

Sugars 5.6 g

Protein 16 g 32%

Vitamin A 9.7% Vitamin C 22.4%

Calcium 3.6% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=413153 Embed Table:

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