Aunt Ineta's Meatloaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Aunt Ineta's Meatloaf, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 29% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 485 IU | 9.7% | ||
Vitamin C | 13.4 mg | 22.4% | ||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 1.6 mg | 5.3% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.15 mg | 8.7% | ||
Niacin | 1.4 mg | 6.9% | ||
Vitamin B6 | 0.14 mg | 6.9% | ||
Folate | 25.2 mcg | 6.3% | ||
Vitamin B12 | 0.11 mcg | 1.8% | ||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 2.8 mg | 15.6% | ||
Magnesium | 21.2 mg | 5.3% | ||
Phosphorus | 65 mg | 6.5% | ||
Potassium | 349.2 mg | 10% | ||
Sodium | 865 mg | 36% | ||
Zinc | 0.47 mg | 3.1% | ||
Copper | 0.16 mg | 7.9% | ||
Manganese | 0.25 mg | 12.6% | ||
Selenium | 8.5 mcg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 79.3 mg 26.4%
Sodium 865 mg 36%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 2.2 g8.8%
Sugars 5.6 g
Protein 16 g 32%
Vitamin A 9.7% Vitamin C 22.4%
Calcium 3.6% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 13.1 g | Carbs 11.9 g | Fat 11.3 g
Per Serving | Calories 380
Protein 23.6 g | Carbs 9.1 g | Fat 26.8 g
Per Serving | Calories 150
Protein 15.3 g | Carbs 8.9 g | Fat 6.4 g
Per Serving | Calories 413
Protein 31.3 g | Carbs 15.6 g | Fat 24.4 g
Per Serving | Calories 516
Protein 55.5 g | Carbs 41.7 g | Fat 18.7 g
Per Serving | Calories 353
Protein 55.7 g | Carbs 28.4 g | Fat 3.1 g
Per Serving | Calories 261
Protein 16 g | Carbs 6.2 g | Fat 18.7 g
Per Serving | Calories 326
Protein 24.3 g | Carbs 27.8 g | Fat 13.2 g