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Meatloaf (Homemade) - Recipe and Nutrition Facts
27

Meatloaf (Homemade) Recipe

Meatloaf (Homemade) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Meatloaf (Homemade), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat37%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C9.8 mg16.3%
Vitamin D3.6 IU0.9%
Vitamin E0.6 mg2%
Thiamin0.03 mg2%
Riboflavin0.14 mg8.2%
Niacin0.42 mg2.1%
Vitamin B60.19 mg9.3%
Folate26.4 mcg6.6%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron2.7 mg15.2%
Magnesium12 mg3%
Phosphorus68 mg6.8%
Potassium169.6 mg4.8%
Sodium241.4 mg10.1%
Zinc0.35 mg2.3%
Copper0.06 mg3.2%
Manganese0.14 mg6.8%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber1.8 g7.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 62.7 mg 20.9%

Sodium 241.4 mg 10.1%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1.8 g7.2%

Sugars 1.9 g

Protein 15.3 g 30.6%

Vitamin A 8.9% Vitamin C 16.3%

Calcium 6.9% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=303755 Embed Table:

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