Mother's Recipe - Mother's Recipe InstaMeals Dal Makhani has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mother's Recipe - Mother's Recipe InstaMeals Dal Makhani has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Top 10% | Very High |
Iron | 2.7 mg | 14.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 284 mg | 11.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.3% | Top 10% | Very High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 426 mg 17.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 12% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 19
Protein 0.76 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 333
Protein 33.3 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 45
Protein 1.3 g | Carbs 9 g | Fat 0.45 g
Per 100g | Calories 47
Protein 1.4 g | Carbs 8.9 g | Fat 1.6 g
Per 100g | Calories 92
Protein 4.2 g | Carbs 8.5 g | Fat 4.9 g
Per 100g | Calories 134
Protein 5.3 g | Carbs 24 g | Fat 2.3 g
Per 100g | Calories 210
Protein 3.3 g | Carbs 6.7 g | Fat 20 g
Per 100g | Calories 124
Protein 5.3 g | Carbs 13.3 g | Fat 5.3 g
Per 100g | Calories 82
Protein 4 g | Carbs 4 g | Fat 5.3 g