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Campbell's Vegetable Garden Recipes Southwest-Style Light - Nutrition Facts
81

Vegetable Garden Recipes Southwest-Style Light

Campbell's - Vegetable Garden Recipes Southwest-Style Light has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Campbell's - Vegetable Garden Recipes Southwest-Style Light, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat0%
 Calories from Carbs87%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A568.9 IU11.4%Top 10%Very High
Vitamin C0.76 mg1.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.2 mg1.5%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium182.1 mg7.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Mid 40%Average
Dietary Fiber1.5 g6.1%Top 10%Very High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.76 g1.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 480 mg 20%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 2 g 4%

Vitamin A 30% Vitamin C 3.3%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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