Vadilal - Dal Makhani has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Vadilal - Dal Makhani, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 605.6 mg | 25.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 860 mg 35.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mother's Recipe - Mother's Recipe..
Per 100g | Calories 106
Protein 6 g | Carbs 12.7 g | Fat 3.3 g
Dal Makhani
Per 100g | Calories 134
Protein 5.3 g | Carbs 24 g | Fat 2.3 g
Swad - Dal Makhani
Per 100g | Calories 135
Protein 5.3 g | Carbs 11.6 g | Fat 7.6 g
Vadilal - Bhindi Masala
Per 100g | Calories 92
Protein 2.8 g | Carbs 12.7 g | Fat 3.5 g
Vadilal - Methi Frozen Paratha
Per 100g | Calories 290
Protein 5 g | Carbs 63 g | Fat 2 g
