Mother's Recipe - Mother's Recipe InstaMeals Pindi Chhole has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Mother's Recipe - Mother's Recipe InstaMeals Pindi Chhole, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.3 mg | 7.3% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 360 mg | 15% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.7% | Top 10% | Very High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Top 30% | High |
Saturated Fat | 1.3 g | 6.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 76
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 11% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 6 g | Carbs 12.7 g | Fat 3.3 g
Per 100g | Calories 38
Protein 0.94 g | Carbs 7.5 g | Fat 0.47 g
Per 100g | Calories 19
Protein 0.76 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 45
Protein 1.3 g | Carbs 9 g | Fat 0.45 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 74.1 g | Fat 10.6 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 72.3 g | Fat 5.3 g
Per 100g | Calories 351
Protein 12.3 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 317
Protein 9.1 g | Carbs 72.6 g | Fat 0 g
Per 100g | Calories 106
Protein 6 g | Carbs 12.7 g | Fat 3.3 g
Per 100g | Calories 210
Protein 3.3 g | Carbs 6.7 g | Fat 20 g
Per 100g | Calories 82
Protein 4 g | Carbs 4 g | Fat 5.3 g
Per 100g | Calories 63
Protein 2.7 g | Carbs 7.3 g | Fat 2.7 g