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Healthy alternative to Mother's Recipe InstaMeals Pindi Chhole

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Mother's Recipe - Mother's Recipe InstaMeals Pindi Chhole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
124
43%
39%
17%
Average
Average
Low
4.7 g
2 mg
73.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
360 mg
2.7 g
x
45
79%
9%
12%
Low
Average
Low
1.3 g
0.45 mg
17.9 mg
1567.7 IU
0 mg
0 mcg
5.4 mg
0 IU
0 mg
0 mg
0 g
0 g
161.3 mg
2.7 g
x
76
76%
13%
11%
Low
Average
Low
2.5 g
0.5 mg
30.2 mg
50.4 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
1.5 mg
0 g
0 g
196.5 mg
2 g
x
44
76%
0%
24%
Low
Average
Low
1.2 g
0.4 mg
7.9 mg
693.6 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
0 g
0 g
233.8 mg
1.6 g
x
47
64%
26%
10%
Low
Average
Low
1.4 g
0.47 mg
28.2 mg
2116.4 IU
0 mg
0 mcg
9.9 mg
0 IU
0 mg
2.4 mg
0.47 g
0 g
263.4 mg
1.9 g