Maple Glazed Chicken Tenders has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maple Glazed Chicken Tenders has been given a composite ranking of 45, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 17.4 mg | 0.5% | ||
Sodium | 646.2 mg | 26.9% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.3 g | 38.9% | ||
Saturated Fat | 8.1 g | 40.5% | ||
Monounsaturated Fat | 9 g | |||
Polyunsaturated Fat | 6.2 g |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 0
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 67.8 mg 22.6%
Sodium 646.2 mg 26.9%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 3.2 g12.8%
Sugars 24 g
Protein 19.7 g 39.4%
Vitamin A 3.5% Vitamin C 1.1%
Calcium 0.4% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 522
Protein 23.6 g | Carbs 89.6 g | Fat 9.7 g
Per Serving | Calories 362
Protein 43.9 g | Carbs 13.5 g | Fat 14 g
Per Serving | Calories 110
Protein 5.3 g | Carbs 19 g | Fat 2.3 g
Per Serving | Calories 72
Protein 1.2 g | Carbs 13.6 g | Fat 2 g
Per Serving | Calories 338
Protein 21 g | Carbs 48.1 g | Fat 6.3 g
Per Serving | Calories 526
Protein 28.9 g | Carbs 71.9 g | Fat 13 g
Per Serving | Calories 214
Protein 14.4 g | Carbs 25.5 g | Fat 3.9 g
Per Serving | Calories 76
Protein 10.5 g | Carbs 2.6 g | Fat 2.4 g