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Maple Glazed Chicken Tenders - Recipe and Nutrition Facts
45

Maple Glazed Chicken Tenders Recipe

Maple Glazed Chicken Tenders has a very high-calorie, average-carb, high-fat and high-protein content.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maple Glazed Chicken Tenders has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat46%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.66 mg1.1%
Vitamin D4 IU1%
Vitamin E0.12 mg0.4%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.3%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate2 mcg0.5%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.02 mg0.1%
Magnesium1.2 mg0.3%
Phosphorus5 mg0.5%
Potassium17.4 mg0.5%
Sodium646.2 mg26.9%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.01 mg0.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%
Dietary Fiber3.2 g12.8%
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g38.9%
Saturated Fat8.1 g40.5%
Monounsaturated Fat9 g
Polyunsaturated Fat6.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 0

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 67.8 mg 22.6%

Sodium 646.2 mg 26.9%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 3.2 g12.8%

Sugars 24 g

Protein 19.7 g 39.4%

Vitamin A 3.5% Vitamin C 1.1%

Calcium 0.4% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=682462 Embed Table:

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