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Mac & Cheese balls - Recipe and Nutrition Facts
16

Mac & Cheese balls Recipe

Mac & Cheese balls Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 126.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Mac & Cheese balls Recipe has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat52%
 Calories from Carbs37%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium125.1 mg3.6%Bottom 30%Low
Sodium314.8 mg13.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%Top 30%High
Dietary Fiber1.9 g7.4%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%Top 30%High
Saturated Fat5.1 g25.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1385 Calories from Fat 703

% Daily Value *

Total Fat 79.4 g 122.2%

Saturated Fat 17.8 g 89.1%

Trans Fat 0 g

Cholesterol 446 mg 148.7%

Sodium 1105 mg 46%

Total Carbohydrates 126.6 g 42.2%

Dietary Fiber 6.5 g26%

Sugars 7.8 g

Protein 40.3 g 80.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/mac-cheese-balls-667064 Embed Table:

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