Mac & Cheese balls Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 126.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mac & Cheese balls Recipe has been given a composite ranking of 16, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1385 Calories from Fat 703
% Daily Value *
Total Fat 79.4 g 122.2%
Saturated Fat 17.8 g 89.1%
Trans Fat 0 g
Cholesterol 446 mg 148.7%
Sodium 1105 mg 46%
Total Carbohydrates 126.6 g 42.2%
Dietary Fiber 6.5 g26%
Sugars 7.8 g
Protein 40.3 g 80.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 8.8 g | Carbs 33.2 g | Fat 7.4 g
Per Serving | Calories 356
Protein 15.8 g | Carbs 32.3 g | Fat 17.7 g
Per Serving | Calories 1062
Protein 59 g | Carbs 68 g | Fat 61 g
Per Serving | Calories 1398
Protein 70 g | Carbs 121 g | Fat 70 g
Per Serving | Calories 135
Protein 9.9 g | Carbs 1.84 g | Fat 9.7 g
Per Serving | Calories 137
Protein 6.7 g | Carbs 15.2 g | Fat 5.6 g
Per Serving | Calories 112
Protein 3.4 g | Carbs 23.6 g | Fat 0.31 g
Per Serving | Calories 186
Protein 0.66 g | Carbs 46.1 g | Fat 0.05 g