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Vegan Japanese Cuisine: Dried Persimmon Appetizer - Recipe and Nutrition Facts
47

Vegan Japanese Cuisine: Dried Persimmon Appetizer Recipe

Vegan Japanese Cuisine: Dried Persimmon Appetizer Recipe has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Vegan Japanese Cuisine: Dried Persimmon Appetizer Recipe has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium87.5 mg2.5%Bottom 30%Low
Sodium502.5 mg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%Top 30%High
Dietary Fiber0.13 g0.5%Bottom 30%Low
Sugars41.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.66 g1.3%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.05 g0.08%Bottom 10%Very Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 0.04 g 0.06%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 402 mg 16.8%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 0.1 g0.4%

Sugars 32.9 g

Protein 0.53 g 1.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/vegan-japanese-cuisine-dried-persimmon-appetizer-370099 Embed Table:

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