Vegan Japanese Cuisine: Dried Persimmon Appetizer Recipe has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Vegan Japanese Cuisine: Dried Persimmon Appetizer Recipe has been given a composite ranking of 47, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | Top 30% | High |
Dietary Fiber | 0.13 g | 0.5% | Bottom 30% | Low |
Sugars | 41.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.66 g | 1.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.05 g | 0.08% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 0
% Daily Value *
Total Fat 0.04 g 0.06%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 402 mg 16.8%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 0.1 g0.4%
Sugars 32.9 g
Protein 0.53 g 1.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 3.4 g | Carbs 23.6 g | Fat 0.31 g
Per Serving | Calories 395
Protein 11.5 g | Carbs 36.1 g | Fat 22.6 g
Per Serving | Calories 181
Protein 11.1 g | Carbs 20.3 g | Fat 6.1 g
Per Serving | Calories 338
Protein 11.7 g | Carbs 39.4 g | Fat 15.5 g