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Alaska pollack fish cakes - Recipe and Nutrition Facts
8

Alaska pollack fish cakes Recipe

Alaska pollack fish cakes Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 7.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Croatian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Alaska pollack fish cakes Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat65%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium201.4 mg5.8%Mid 40%Average
Sodium491.1 mg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.84 g0.6%Bottom 10%Very Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat4.5 g22.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 576 Calories from Fat 369

% Daily Value *

Total Fat 41.6 g 64%

Saturated Fat 19.4 g 97%

Trans Fat 0 g

Cholesterol 283 mg 94.3%

Sodium 2102 mg 87.6%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 1.8 g7.2%

Sugars 3.3 g

Protein 42.3 g 84.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/alaska-pollack-fish-cakes-595756 Embed Table:

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