Alaska pollack fish cakes Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 7.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Alaska pollack fish cakes Recipe, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.84 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 576 Calories from Fat 369
% Daily Value *
Total Fat 41.6 g 64%
Saturated Fat 19.4 g 97%
Trans Fat 0 g
Cholesterol 283 mg 94.3%
Sodium 2102 mg 87.6%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 1.8 g7.2%
Sugars 3.3 g
Protein 42.3 g 84.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 3 g | Carbs 4.9 g | Fat 20.3 g
Per Serving | Calories 262
Protein 4.9 g | Carbs 25.1 g | Fat 16.2 g
Per Serving | Calories 185
Protein 5 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 246
Protein 36 g | Carbs 18 g | Fat 4 g
Per Serving | Calories 137
Protein 6.7 g | Carbs 15.2 g | Fat 5.6 g
Per Serving | Calories 364
Protein 3.3 g | Carbs 11.8 g | Fat 34.5 g
Per Serving | Calories 395
Protein 11.5 g | Carbs 36.1 g | Fat 22.6 g
Per Serving | Calories 112
Protein 3.4 g | Carbs 23.6 g | Fat 0.31 g