Mac & Cheese pancakes Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 331.72g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 88.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Mac & Cheese pancakes Recipe, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.5% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2370 Calories from Fat 654
% Daily Value *
Total Fat 74.5 g 114.6%
Saturated Fat 41.8 g 208.9%
Trans Fat 0 g
Cholesterol 592 mg 197.3%
Sodium 5552 mg 231.3%
Total Carbohydrates 331.7 g 110.6%
Dietary Fiber 11.8 g47.2%
Sugars 37.4 g
Protein 88.1 g 176.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 15.8 g | Carbs 32.3 g | Fat 17.7 g
Per Serving | Calories 329
Protein 14.3 g | Carbs 28.1 g | Fat 17.6 g
Per Serving | Calories 395
Protein 11.5 g | Carbs 36.1 g | Fat 22.6 g
Per Serving | Calories 1062
Protein 59 g | Carbs 68 g | Fat 61 g
Per Serving | Calories 364
Protein 5.6 g | Carbs 43.6 g | Fat 19.2 g
Per Serving | Calories 185
Protein 13.2 g | Carbs 1.67 g | Fat 14.1 g
Per Serving | Calories 178
Protein 3 g | Carbs 22.1 g | Fat 8.9 g
Per Serving | Calories 431
Protein 5.9 g | Carbs 58.8 g | Fat 19.4 g