IDLI ( a south indian breakfast) Recipe
IDLI ( a south indian breakfast) Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to South Indian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing IDLI ( a south indian breakfast) Recipe has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
| Dietary Fiber | 5.1 g | 20.4% | Top 10% | Very High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.6% | Top 30% | High |
| Saturated Fat | 16 g | 80% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 364 Calories from Fat 162
% Daily Value *
Total Fat 19.2 g 29.6%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 48 mg 2%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 5.1 g20.4%
Sugars 2 g
Protein 5.6 g 11.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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