sweeties pies mac and cheese Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 73.88g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for sweeties pies mac and cheese Recipe, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.8 g | 54% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 866 Calories from Fat 412
% Daily Value *
Total Fat 46.4 g 71.4%
Saturated Fat 28.4 g 142.1%
Trans Fat 0 g
Cholesterol 203 mg 67.7%
Sodium 1316 mg 54.8%
Total Carbohydrates 73.9 g 24.6%
Dietary Fiber 2.9 g11.6%
Sugars 10.5 g
Protein 37.6 g 75.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 9.3 g | Carbs 27.3 g | Fat 10.3 g
Per 100g | Calories 357
Protein 22 g | Carbs 40 g | Fat 12 g
Per Serving | Calories 356
Protein 15.8 g | Carbs 32.3 g | Fat 17.7 g
Per Serving | Calories 237
Protein 8.8 g | Carbs 33.2 g | Fat 7.4 g
Per Serving | Calories 140
Protein 6.9 g | Carbs 5.8 g | Fat 10 g
Per Serving | Calories 232
Protein 19 g | Carbs 0.4 g | Fat 16.7 g
Per Serving | Calories 148
Protein 10.1 g | Carbs 2.28 g | Fat 11 g
Per Serving | Calories 166
Protein 12.9 g | Carbs 2.39 g | Fat 11.5 g