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sweeties pies mac and cheese - Recipe and Nutrition Facts
9

sweeties pies mac and cheese Recipe

sweeties pies mac and cheese Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 73.88g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for sweeties pies mac and cheese Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium200 mg5.7%Mid 40%Average
Sodium500.4 mg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat10.8 g54%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 866 Calories from Fat 412

% Daily Value *

Total Fat 46.4 g 71.4%

Saturated Fat 28.4 g 142.1%

Trans Fat 0 g

Cholesterol 203 mg 67.7%

Sodium 1316 mg 54.8%

Total Carbohydrates 73.9 g 24.6%

Dietary Fiber 2.9 g11.6%

Sugars 10.5 g

Protein 37.6 g 75.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/sweeties-pies-mac-and-cheese-569351 Embed Table:

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