Bubbas Wave Oven Lip Smackin Sirloin Steak with Garlic Butter Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 7.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 359.84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Bubbas Wave Oven Lip Smackin Sirloin Steak with Garlic Butter Recipe, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 66% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.4 g | 0.13% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.17% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 7.9 g | 39.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 4385 Calories from Fat 2828
% Daily Value *
Total Fat 315.8 g 485.9%
Saturated Fat 148.6 g 743.1%
Trans Fat 0 g
Cholesterol 1071 mg 357%
Sodium 1572 mg 65.5%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.8 g3.2%
Sugars 1.5 g
Protein 359.8 g 719.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 9.1 g | Carbs 4.4 g | Fat 1.6 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 106
Protein 1.9 g | Carbs 16.9 g | Fat 3.7 g
Per Serving | Calories 141
Protein 8.8 g | Carbs 9.8 g | Fat 7.6 g
Per Serving | Calories 190
Protein 3.1 g | Carbs 27.3 g | Fat 7.7 g
Per Serving | Calories 140
Protein 6.9 g | Carbs 5.8 g | Fat 10 g
Per Serving | Calories 329
Protein 14.3 g | Carbs 28.1 g | Fat 17.6 g