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Bubbas Wave Oven Lip Smackin Sirloin Steak with Garlic Butter - Recipe and Nutrition Facts
28

Bubbas Wave Oven Lip Smackin Sirloin Steak with Garlic Butter Recipe

Bubbas Wave Oven Lip Smackin Sirloin Steak with Garlic Butter Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 7.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 359.84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Bubbas Wave Oven Lip Smackin Sirloin Steak with Garlic Butter Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat66%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium300.4 mg8.6%Top 30%High
Sodium83.2 mg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.4 g0.13%Bottom 10%Very Low
Dietary Fiber0.04 g0.17%Bottom 10%Very Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat7.9 g39.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4385 Calories from Fat 2828

% Daily Value *

Total Fat 315.8 g 485.9%

Saturated Fat 148.6 g 743.1%

Trans Fat 0 g

Cholesterol 1071 mg 357%

Sodium 1572 mg 65.5%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.8 g3.2%

Sugars 1.5 g

Protein 359.8 g 719.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/bubba-s-wave-oven-lip-smackin-sirloin-steak-with-garlic-butter-612261 Embed Table:

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