Oven Swiss Steak 2 Recipe
Oven Swiss Steak 2 has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven Swiss Steak 2 has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 179.5 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.54 g | 2.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 413 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 138.4 mg 46.1%
Sodium 1071.4 mg 44.6%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 4.5 g18%
Sugars 8.4 g
Protein 54.4 g 108.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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