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LITTLE SMOKIES IN GOOFY GRAVY - Recipe and Nutrition Facts
48

LITTLE SMOKIES IN GOOFY GRAVY Recipe

LITTLE SMOKIES IN GOOFY GRAVY Recipe has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 58.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing LITTLE SMOKIES IN GOOFY GRAVY Recipe has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat6%
 Calories from Carbs93%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium62.9 mg1.8%Bottom 10%Very Low
Sodium93.3 mg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.1 g22%Top 10%Very High
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars48.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.99 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.64 g3.2%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.4%

Saturated Fat 0.57 g 2.9%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 83 mg 3.5%

Total Carbohydrates 58.8 g 19.6%

Dietary Fiber 0.8 g3.2%

Sugars 43.1 g

Protein 0.88 g 1.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/little-smokies-in-goofy-gravy-657145 Embed Table:

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