Gravy, turkey, dry
Gravy, turkey, dry has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Gravy, turkey, dry has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Cholesterol
- High in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35.7 IU | 0.7% | Mid 40% | Average |
| Retinol | 8.6 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.9 mg | 14.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 92.9 mcg | 23.2% | Top 30% | High |
| Pantothenic Acid | 1.4 mg | 14.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 145.7 mg | 14.6% | Top 30% | High |
| Iron | 2.9 mg | 15.9% | Top 30% | High |
| Phosphorus | 254.3 mg | 25.4% | Top 30% | High |
| Potassium | 428.6 mg | 12.2% | Top 30% | High |
| Sodium | 4391.4 mg | 183% | Top 10% | Very High |
| Zinc | 1.4 mg | 9.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.7 g | 21.9% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 2.9 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 26 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 307.4 mg 12.8%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber
Sugars
Protein 0.7 g 1.4%
Vitamin A 0.1% Vitamin C
Calcium 1% Iron 1.1%
*Based on a 2000 Calorie diet
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