Soup, NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix
Soup, NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix has a high-calorie, high-carb, high-fat and average-protein content.
With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 625 IU | 12.5% | Top 30% | High |
| Alpha Carotene | 90 mcg | |||
| Beta Carotene | 330 mcg |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.5 g | 19.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.9% | Top 30% | High |
| Saturated Fat | 9.8 g | 49.2% | Top 10% | Very High |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol
Sodium 1433.6 mg 59.7%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber
Sugars
Protein 5.6 g 11.2%
Vitamin A 8% Vitamin C
Calcium Iron 12.2%
*Based on a 2000 Calorie diet
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