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Tortillas with Grilled chicken garden salad and lime juice - Recipe and Nutrition Facts
80

Tortillas with Grilled chicken garden salad and lime juice Recipe

Tortillas with Grilled chicken garden salad and lime juice Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Tortillas with Grilled chicken garden salad and lime juice Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium136.1 mg3.9%Mid 40%Average
Sodium85 mg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Top 30%High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.6%

Saturated Fat 1.5 g 7.7%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 113 mg 4.7%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 1.8 g7.2%

Sugars 2.4 g

Protein 7.8 g 15.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/tortillas-with-grilled-chicken-garden-salad-and-lime-juice-575225 Embed Table:

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