Tortillas with Grilled chicken garden salad and lime juice Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Tortillas with Grilled chicken garden salad and lime juice Recipe, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.6%
Saturated Fat 1.5 g 7.7%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 113 mg 4.7%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 1.8 g7.2%
Sugars 2.4 g
Protein 7.8 g 15.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 25 g | Carbs 40 g | Fat 11 g
Per 100g | Calories 100
Protein 18 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 793
Protein 44 g | Carbs 76 g | Fat 38 g
Per Serving | Calories 669
Protein 46 g | Carbs 66 g | Fat 26 g
Per Serving | Calories 331
Protein 2.9 g | Carbs 2.78 g | Fat 35.1 g
Per Serving | Calories 271
Protein 0.99 g | Carbs 66.1 g | Fat 1.8 g
Per Serving | Calories 352
Protein 3.3 g | Carbs 15.3 g | Fat 33.3 g
Per Serving | Calories 38
Protein 1.6 g | Carbs 4 g | Fat 2.1 g