McDonald's - Grilled Chicken Salad Wrap has a high-calorie, average-carb, average-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Grilled Chicken Salad Wrap has been given a composite ranking of 69, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 28% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars 7 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 18 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 196
Protein 10.7 g | Carbs 13.5 g | Fat 11.2 g
Per Serving | Calories 158
Protein 5.8 g | Carbs 22.9 g | Fat 4.7 g
Per Serving | Calories 793
Protein 44 g | Carbs 76 g | Fat 38 g
Per 100g | Calories 490
Protein 28 g | Carbs 41 g | Fat 24 g
Per 100g | Calories 60
Protein 6 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 480
Protein 23 g | Carbs 34 g | Fat 28 g
Per 100g | Calories 102
Protein 7.8 g | Carbs 6.5 g | Fat 4.9 g