Pei Wei - Lemon Pepper - Beef has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Pei Wei - Lemon Pepper - Beef, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 51% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 14
Protein | Carbs | Fat 0 g
Per 100g | Calories 230
Protein 10 g | Carbs 29 g | Fat 10 g
Per 100g | Calories 380
Protein 22 g | Carbs 34 g | Fat 18 g
Per 100g | Calories 182
Protein 11.8 g | Carbs 8.9 g | Fat 11.1 g
Per 100g | Calories 490
Protein 27 g | Carbs 60 g | Fat 17 g
Per 100g | Calories 410
Protein 21 g | Carbs 56 g | Fat 9 g
Per 100g | Calories 460
Protein 26 g | Carbs 23 g | Fat 29 g
Per 100g | Calories 490
Protein 25 g | Carbs 64 g | Fat 13 g