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Denny's Lemon Pepper Tilapia - Nutrition Facts and detailed Analysis
21

Lemon Pepper Tilapia

Denny's - Lemon Pepper Tilapia has a average-calorie, low-carb, average-fat and high-protein content.

With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Denny's - Lemon Pepper Tilapia, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat55%
 Calories from Carbs20%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium670.7 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 773 Calories from Fat 423

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 248 mg 82.7%

Sodium 2852 mg 118.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars

Protein 50 g 100%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dennys/lemon-pepper-tilapia/21/2604 Embed Table:

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