Denny's - Lemon Pepper Tilapia has a average-calorie, low-carb, average-fat and high-protein content.
With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Denny's - Lemon Pepper Tilapia, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 55% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 670.7 mg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 773 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 248 mg 82.7%
Sodium 2852 mg 118.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 22 g | Carbs 34 g | Fat 18 g
Per 100g | Calories 550
Protein 36 g | Carbs 32 g | Fat 31 g
Per 100g | Calories 119
Protein 26 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 199
Protein 12.9 g | Carbs 2.35 g | Fat 16.1 g
Per 100g | Calories 228
Protein 14.7 g | Carbs 11.4 g | Fat 13.8 g
Per 100g | Calories 106
Protein 0 g | Carbs 22.3 g | Fat 2.4 g
Per 100g | Calories 57
Protein 3.5 g | Carbs 3 g | Fat 3.5 g
Per 100g | Calories 76
Protein 8.5 g | Carbs 2.9 g | Fat 3.3 g