Denny's - Side Garden Salad has a low-calorie, low-carb, average-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Denny's - Side Garden Salad has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 21% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 72.6 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 144 mg 6%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - Garden Salad w/..
Per 100g | Calories 97
Protein 10.1 g | Carbs 7.1 g | Fat 3.3 g
Sheetz - Garden Salad
Per 100g | Calories 6
Protein 0.29 g | Carbs 1.18 g | Fat 0 g
Miami Subs - Garden Salad
Per 100g | Calories 83
Protein 4.3 g | Carbs 5.6 g | Fat 4.9 g
Kenny Rogers Roasters - Garden Salad
Per 100g | Calories 83
Protein 4.3 g | Carbs 5.6 g | Fat 4.9 g
Denny's - Lemon Pepper Tilapia
Per 100g | Calories 182
Protein 11.8 g | Carbs 8.9 g | Fat 11.1 g
Denny's - Moons Over My Hammy
Per 100g | Calories 228
Protein 14.7 g | Carbs 11.4 g | Fat 13.8 g
Denny's - Chef's Salad
Per 100g | Calories 76
Protein 8.5 g | Carbs 2.9 g | Fat 3.3 g
Denny's - Applesauce Musselman's
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
