Pei Wei - Lemon Pepper - Shrimp has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Pei Wei - Lemon Pepper - Shrimp has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 42% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 36 g | Carbs 32 g | Fat 31 g
Per 100g | Calories 14
Protein | Carbs | Fat 0 g
Per 100g | Calories 182
Protein 11.8 g | Carbs 8.9 g | Fat 11.1 g
Per 100g | Calories 119
Protein 26 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 380
Protein 30 g | Carbs 23 g | Fat 19 g
Per 100g | Calories 560
Protein 35 g | Carbs 61 g | Fat 20 g
Per 100g | Calories 123
Protein 7.1 g | Carbs 3.5 g | Fat 7.9 g
Per 100g | Calories 480
Protein 18 g | Carbs 61 g | Fat 18 g