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Pei Wei Lemon Pepper - Shrimp - Nutrition Facts and detailed Analysis
86

Lemon Pepper - Shrimp

Pei Wei - Lemon Pepper - Shrimp has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

Based on the composite nutritive standing Pei Wei - Lemon Pepper - Shrimp has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber2 g8%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pei-wei/lemon-pepper--shrimp/258/41772 Embed Table:

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