Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Lean Gourmet Chicken Snack Buffalo-Style - Nutrition Facts
63

Lean Gourmet Chicken Snack Buffalo-Style

Michelina's - Lean Gourmet Chicken Snack Buffalo-Style has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Michelina's - Lean Gourmet Chicken Snack Buffalo-Style has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A316.8 IU6.3%Mid 40%Average
Vitamin C2.5 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.4 mg6.3%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Sodium549.1 mg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.6%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 520 mg 21.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 9 g 18%

Vitamin A 6% Vitamin C 4%

Calcium 6% Iron 7.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Hannaford - Stuffed Chicken Boccol..

Per 100g | Calories 182
Protein 14.7 g | Carbs 13.5 g | Fat 7.6 g

59

Wild Oats - Natural Eggplant Parmesan

Per 100g | Calories 145
Protein 6.5 g | Carbs 10.5 g | Fat 8.9 g

46

T.G.I. Friday's - Sweet & Smoky..

Per 100g | Calories 198
Protein 13.6 g | Carbs 21 g | Fat 7.4 g

84

Amy's - Whole Meals Enchilada Dinner..

Per 100g | Calories 116
Protein 3.2 g | Carbs 18.7 g | Fat 2.8 g

43

Michelina's - Authentico Cheese..

Per 100g | Calories 198
Protein 7 g | Carbs 25.1 g | Fat 7.5 g

48

Michelina's - Italian Sausage and..

Per 100g | Calories 258
Protein 9.2 g | Carbs 32.5 g | Fat 10 g

50

Michelina's - Budget Gourmet Premium..

Per 100g | Calories 165
Protein 6 g | Carbs 17.6 g | Fat 7.7 g

66

Michelina's - Teriyaki Beef Teriyaki..

Per 100g | Calories 115
Protein 4.9 g | Carbs 25.1 g | Fat 1.1 g