Michelina's - Lean Gourmet Chicken Snack Buffalo-Style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Michelina's - Lean Gourmet Chicken Snack Buffalo-Style has been given a composite ranking of 63, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 316.8 IU | 6.3% | Mid 40% | Average |
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.4 mg | 6.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 549.1 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.6%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 520 mg 21.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 14.7 g | Carbs 13.5 g | Fat 7.6 g
Per 100g | Calories 145
Protein 6.5 g | Carbs 10.5 g | Fat 8.9 g
Per 100g | Calories 198
Protein 13.6 g | Carbs 21 g | Fat 7.4 g
Per 100g | Calories 116
Protein 3.2 g | Carbs 18.7 g | Fat 2.8 g
Per 100g | Calories 198
Protein 7 g | Carbs 25.1 g | Fat 7.5 g
Per 100g | Calories 258
Protein 9.2 g | Carbs 32.5 g | Fat 10 g
Per 100g | Calories 165
Protein 6 g | Carbs 17.6 g | Fat 7.7 g
Per 100g | Calories 115
Protein 4.9 g | Carbs 25.1 g | Fat 1.1 g