Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Authentico Cheese Ravioli in Alfredo Sauce - Nutrition Facts
43

Authentico Cheese Ravioli in Alfredo Sauce

Michelina's - Authentico Cheese Ravioli in Alfredo Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Michelina's - Authentico Cheese Ravioli in Alfredo Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat34%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.4 IU6.6%Mid 40%Average
Vitamin C2.6 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.2 mg13.2%Top 30%High
Iron1.6 mg8.9%Mid 40%Average
Sodium396.5 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9.1 g 45.4%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 900 mg 37.5%

Total Carbohydrates 57 g 19%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 15.9 g 31.8%

Vitamin A 15% Vitamin C 9.8%

Calcium 30% Iron 20.2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

38

Jacks Pizza - Original Pepperoni &..

Per 100g | Calories 253
Protein 11 g | Carbs 24.7 g | Fat 12.3 g

40

Floresta - Ravioli, Large Round,..

Per 100g | Calories 222
Protein 10.5 g | Carbs 31.4 g | Fat 6.5 g

4

Our Family - Meatballs Italian Style

Per 100g | Calories 291
Protein 17 g | Carbs 8.5 g | Fat 20.6 g

63

Compliments - Lasagna Vegetable

Per 100g | Calories 96
Protein 4.8 g | Carbs 15.6 g | Fat 2 g

48

Michelina's - Italian Sausage and..

Per 100g | Calories 258
Protein 9.2 g | Carbs 32.5 g | Fat 10 g

15

Michelina's - Authentico Breakfast..

Per 100g | Calories 292
Protein 8 g | Carbs 31 g | Fat 15.9 g

63

Michelina's - Lean Gourmet Chicken..

Per 100g | Calories 201
Protein 9.5 g | Carbs 24.3 g | Fat 7.4 g

50

Michelina's - Budget Gourmet Premium..

Per 100g | Calories 165
Protein 6 g | Carbs 17.6 g | Fat 7.7 g