Michelina's - Authentico Cheese Ravioli in Alfredo Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Michelina's - Authentico Cheese Ravioli in Alfredo Sauce, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 34% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.4 IU | 6.6% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.2 mg | 13.2% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 396.5 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9.1 g 45.4%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 900 mg 37.5%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 15.9 g 31.8%
Vitamin A 15% Vitamin C 9.8%
Calcium 30% Iron 20.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 11 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 222
Protein 10.5 g | Carbs 31.4 g | Fat 6.5 g
Per 100g | Calories 291
Protein 17 g | Carbs 8.5 g | Fat 20.6 g
Per 100g | Calories 96
Protein 4.8 g | Carbs 15.6 g | Fat 2 g
Per 100g | Calories 258
Protein 9.2 g | Carbs 32.5 g | Fat 10 g
Per 100g | Calories 292
Protein 8 g | Carbs 31 g | Fat 15.9 g
Per 100g | Calories 201
Protein 9.5 g | Carbs 24.3 g | Fat 7.4 g
Per 100g | Calories 165
Protein 6 g | Carbs 17.6 g | Fat 7.7 g