Michelina's - Budget Gourmet Premium Swedish Meatballs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Michelina's - Budget Gourmet Premium Swedish Meatballs has been given a composite ranking of 50, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.1 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0.39 mg | 0.65% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 334.5 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.6%
Saturated Fat 9.1 g 45.4%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 950 mg 39.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3.1 g12.4%
Sugars 3.1 g
Protein 17 g 34.1%
Vitamin A 10% Vitamin C 1.8%
Calcium 8% Iron 20.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 3.9 g | Carbs 7 g | Fat 3.9 g
Per 100g | Calories 116
Protein 3.2 g | Carbs 18.7 g | Fat 2.8 g
Per 100g | Calories 233
Protein 14.8 g | Carbs 15.5 g | Fat 12.7 g
Per 100g | Calories 102
Protein 4.9 g | Carbs 14.2 g | Fat 3.1 g
Per 100g | Calories 201
Protein 9.5 g | Carbs 24.3 g | Fat 7.4 g
Per 100g | Calories 198
Protein 7 g | Carbs 25.1 g | Fat 7.5 g
Per 100g | Calories 115
Protein 4.9 g | Carbs 25.1 g | Fat 1.1 g
Per 100g | Calories 120
Protein 3.7 g | Carbs 27 g | Fat 1.2 g