Michelina's - Teriyaki Beef Teriyaki Sauce With Vegetables Rice Seasoned Beef Yu Sing Entrees has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 25.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Michelina's - Teriyaki Beef Teriyaki Sauce With Vegetables Rice Seasoned Beef Yu Sing Entrees, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 475.8 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1080 mg 45%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 11 g 22%
Vitamin A 50% Vitamin C 20%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 9.2 g | Carbs 19.6 g | Fat 10.5 g
Per 100g | Calories 318
Protein 8 g | Carbs 45.1 g | Fat 11.9 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 8 g | Fat 0.88 g
Per 100g | Calories 154
Protein 6.4 g | Carbs 16.7 g | Fat 7.7 g
Per 100g | Calories 165
Protein 6 g | Carbs 17.6 g | Fat 7.7 g
Per 100g | Calories 201
Protein 9.5 g | Carbs 24.3 g | Fat 7.4 g
Per 100g | Calories 120
Protein 3.7 g | Carbs 27 g | Fat 1.2 g
Per 100g | Calories 106
Protein 4 g | Carbs 16.7 g | Fat 2.6 g