Hannaford - Stuffed Chicken Boccol and Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hannaford - Stuffed Chicken Boccol and Cheese has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.9%
Saturated Fat 4.4 g 22.1%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 680 mg 28.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.5 g2%
Sugars 3.1 g
Protein 25 g 50%
Vitamin A 10% Vitamin C 25%
Calcium 10% Iron 7.6%
*Based on a 2000 Calorie diet
Related Searches
Wild Oats - Natural Eggplant Parmesan
Per 100g | Calories 145
Protein 6.5 g | Carbs 10.5 g | Fat 8.9 g
Hannaford - Deluxe Pizza Bake & Rise..
Per 100g | Calories 208
Protein 9.1 g | Carbs 33.2 g | Fat 5.2 g
Michelina's - Lean Gourmet Chicken..
Per 100g | Calories 201
Protein 9.5 g | Carbs 24.3 g | Fat 7.4 g
T.G.I. Friday's - Sweet & Smoky..
Per 100g | Calories 198
Protein 13.6 g | Carbs 21 g | Fat 7.4 g
Hannaford - Deluxe Pizza Bake & Rise..
Per 100g | Calories 208
Protein 9.1 g | Carbs 33.2 g | Fat 5.2 g
Hannaford - Kidney Beans Dark Red
Per 100g | Calories 86
Protein 5.5 g | Carbs 14.9 g | Fat 0 g
Hannaford - On the Go Bistro..
Per 100g | Calories 81
Protein 3.9 g | Carbs 7 g | Fat 3.9 g
Hannaford - Specialty New York Sharp..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
