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Jar Doo Chicken Wings - Recipe and Nutrition Facts
47

Jar Doo Chicken Wings Recipe

Jar Doo Chicken Wings has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Jar Doo Chicken Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat77%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin19 mg95%
Vitamin B60.7 mg35%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.9 mg16%
Magnesium48 mg12%
Potassium255 mg7.3%
Sodium2463 mg102.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber0.3 g1.2%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.8 g79.7%
Saturated Fat7.7 g38.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 621 Calories from Fat 466

% Daily Value *

Total Fat 51.8 g 79.7%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 2463 mg 102.6%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.3 g1.2%

Sugars 4.7 g

Protein 27.7 g 55.4%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/jar-doo-chicken-wings/detail.aspx Embed Table:

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