O'Reilly's Pig Wings Recipe
O'Reilly's Pig Wings has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing O'Reilly's Pig Wings has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 3.6 mg | 6% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 40 mg | 1.1% | ||
| Sodium | 1054 mg | 43.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 30.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.1 g | 58.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 378 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 1054 mg 43.9%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 0.5 g2%
Sugars 30.6 g
Protein 29.1 g 58.2%
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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