Balinese Chicken Wings has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Balinese Chicken Wings, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 57% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 18 mg | 30% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 12.6 mg | 63% | ||
Vitamin B6 | 0.54 mg | 27% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 227 mg | 6.5% | ||
Sodium | 541 mg | 22.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 541 mg 22.5%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.3 g1.2%
Sugars 4.3 g
Protein 19.3 g 38.6%
Vitamin A 7% Vitamin C 30%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 14.2 g | Carbs 36.7 g | Fat 3.1 g
Per Serving | Calories 378
Protein 29.1 g | Carbs 32.5 g | Fat 15.1 g
Per Serving | Calories 308
Protein 9.5 g | Carbs 6.6 g | Fat 27.6 g
Per Serving | Calories 489
Protein 20.2 g | Carbs 38.9 g | Fat 29.5 g
Per Serving | Calories 519
Protein 14.9 g | Carbs 46 g | Fat 32 g
Per Serving | Calories 424
Protein 32.1 g | Carbs 32.2 g | Fat 18 g
Per Serving | Calories 709
Protein 36.7 g | Carbs 30.8 g | Fat 46.7 g
Per Serving | Calories 766
Protein 38.2 g | Carbs 39.5 g | Fat 49.2 g