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New Year's Eve Chicken Wings - Recipe and Nutrition Facts
65

New Year's Eve Chicken Wings Recipe

New Year's Eve Chicken Wings has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Niacin.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing New Year's Eve Chicken Wings has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat79%
 Calories from Carbs8%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4000 IU80%
Vitamin C2.4 mg4%
Thiamin0.08 mg5%
Niacin6 mg30%
Vitamin B60.22 mg11%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.9 mg5%
Magnesium16 mg4%
Potassium184 mg5.3%
Sodium654 mg27.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber0.9 g3.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.6 g42.5%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 249

% Daily Value *

Total Fat 27.6 g 42.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 654 mg 27.3%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.9 g3.6%

Sugars 2.1 g

Protein 9.5 g 19%

Vitamin A 80% Vitamin C 4%

Calcium 5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/new-years-eve-chicken-wings/detail.aspx Embed Table:

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