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Bacon , Asparagus and Cheese Sandwiches - Recipe and Nutrition Facts
45

Bacon, Asparagus, and Cheese Sandwiches Recipe

Bacon, Asparagus, and Cheese Sandwiches has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon, Asparagus, and Cheese Sandwiches has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat50%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C13.2 mg22%
Thiamin0.54 mg36%
Niacin11.8 mg59%
Vitamin B60.24 mg12%
Folate276 mcg69%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron5.4 mg30%
Magnesium44 mg11%
Potassium297 mg8.5%
Sodium1031 mg43%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber1.9 g7.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat8.8 g44%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1031 mg 43%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 1.9 g7.6%

Sugars 1.7 g

Protein 19.5 g 39%

Vitamin A 17% Vitamin C 22%

Calcium 29% Iron 30%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bacon-asparagus-and-cheese-sandwiches/detail.aspx Embed Table:

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