Knorr - Italian Side Shell has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Knorr - Italian Side Shell has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Thiamin
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 724.6 IU | 14.5% | Top 30% | High |
| Thiamin | 0.76 mg | 50.7% | Top 30% | High |
| Riboflavin | 0.49 mg | 29% | Top 30% | High |
| Niacin | 4.3 mg | 21.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 144.9 mg | 14.5% | Top 30% | High |
| Iron | 2.6 mg | 14.5% | Top 30% | High |
| Sodium | 913 mg | 38% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.6% | Mid 40% | Average |
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Mid 40% | Average |
| Saturated Fat | 5.8 g | 29% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 630 mg 26.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 10 g 20%
Vitamin A 10% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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