Knorr - Side Plu Teriyaki Noodle has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin, Riboflavin and Niacin.
The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Knorr - Side Plu Teriyaki Noodle, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Niacin
- High in Vitamin A
- Very high in Thiamin
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1948.1 IU | 39% | Top 10% | Very High |
| Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
| Thiamin | 0.68 mg | 45.5% | Top 30% | High |
| Riboflavin | 0.44 mg | 26% | Top 30% | High |
| Niacin | 6.5 mg | 32.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.9 mg | 5.2% | Mid 40% | Average |
| Iron | 3.5 mg | 19.5% | Top 30% | High |
| Sodium | 909.1 mg | 37.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.7 g | 24.2% | Top 30% | High |
| Dietary Fiber | 3.9 g | 15.6% | Mid 40% | Average |
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 700 mg 29.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 9 g 18%
Vitamin A 30% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
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